| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 5:00 AM | Spinning Sandy 5:15 AM 6:15 AM Spartan Training Eric 5:30 AM 6:30 AM | Spinning Sandy 5:15 AM 6:15 AM | ||||
| 6:00 AM | ||||||
| 7:00 AM | ||||||
| 8:00 AM | Yoga Lizzie 8:00 AM 9:00 AM | Core Conditioning Core Conditioning 8:45 AM 9:00 AM Leslie | Fit Camp Nicole 8:30 AM 9:30 AM Spinning Deneen 9:00 AM 10:00 AM | Core Conditioning Core Conditioning 8:45 AM 9:00 AM Leslie | Spartan Training Eric 8:30 AM 9:30 AM Spinning Deneen 9:00 AM 10:00 AM | |
| 9:00 AM | Spinning Deneen 9:00 AM 10:00 AM | Cross Training Leslie 9:00 AM 10:00 AM | Cross Training Leslie 9:00 AM 10:00 AM | Spinning Deneen 9:00 AM 10:00 AM | ||
| 10:00 AM | ||||||
| 11:00 AM | ||||||
| 12:00 PM | ||||||
| 1:00 PM | ||||||
| 2:00 PM | ||||||
| 3:00 PM | ||||||
| 4:00 PM | Pilates Barre Kacee 4:15 PM 5:15 PM | Total Body Kacee 4:15 PM 5:15 PM | ||||
| 5:00 PM | ||||||
| 6:00 PM | Kickboxing/Bootcamp Kickboxing Bootcamp 6:00 PM 7:00 PM Vina Spinning Sandy 6:00 PM 7:00 PM | Kickboxing/Bootcamp Body Bar Kickboxing 6:00 PM 7:00 PM Vina Spinning Sandy 6:00 PM 7:00 PM | Kickboxing/Bootcamp 20/10 Kickboxing 6:00 PM 7:00 PM Vina | Yoga Lizzie 6:00 PM 7:00 PM | ||
| 7:00 PM | Fit Camp Nicole 7:15 PM 8:15 PM | Cross Training John 7:30 PM 8:30 PM | Cross Training John 7:30 PM 8:30 PM | |||
| 8:00 PM |
Monday
-
Yoga8:00 AM - 9:00 AM
-
Spinning9:00 AM - 10:00 AM
-
Kickboxing/Bootcamp6:00 PM - 7:00 PM
-
Spinning6:00 PM - 7:00 PM
-
Fit Camp7:15 PM - 8:15 PM
Tuesday
-
Spinning5:15 AM - 6:15 AM
-
Spartan Training5:30 AM - 6:30 AM
-
Core Conditioning8:45 AM - 9:00 AM
-
Cross Training9:00 AM - 10:00 AM
-
Kickboxing/Bootcamp6:00 PM - 7:00 PM
-
Spinning6:00 PM - 7:00 PM
-
Cross Training7:30 PM - 8:30 PM
Wednesday
-
Fit Camp8:30 AM - 9:30 AM
-
Spinning9:00 AM - 10:00 AM
-
Pilates Barre4:15 PM - 5:15 PM
-
Kickboxing/Bootcamp6:00 PM - 7:00 PM
Thursday
-
Spinning5:15 AM - 6:15 AM
-
Core Conditioning8:45 AM - 9:00 AM
-
Cross Training9:00 AM - 10:00 AM
-
Cross Training7:30 PM - 8:30 PM
Friday
-
Spinning9:00 AM - 10:00 AM
-
Total Body4:15 PM - 5:15 PM
-
Yoga6:00 PM - 7:00 PM
Saturday
-
Spartan Training8:30 AM - 9:30 AM
-
Spinning9:00 AM - 10:00 AM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 8:00 AM | Yoga Lizzie 8:00 AM 9:00 AM | |||||
| 9:00 AM | ||||||
| 10:00 AM | ||||||
| 11:00 AM | ||||||
| 12:00 PM | ||||||
| 1:00 PM | ||||||
| 2:00 PM | ||||||
| 3:00 PM | ||||||
| 4:00 PM | ||||||
| 5:00 PM | ||||||
| 6:00 PM | Yoga Lizzie 6:00 PM 7:00 PM |
Monday
-
Yoga8:00 AM - 9:00 AM
Friday
-
Yoga6:00 PM - 7:00 PM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 6:00 PM | Kickboxing/Bootcamp Kickboxing Bootcamp 6:00 PM 7:00 PM Vina | Kickboxing/Bootcamp Body Bar Kickboxing 6:00 PM 7:00 PM Vina | Kickboxing/Bootcamp 20/10 Kickboxing 6:00 PM 7:00 PM Vina |
Monday
-
Kickboxing/Bootcamp6:00 PM - 7:00 PM
Tuesday
-
Kickboxing/Bootcamp6:00 PM - 7:00 PM
Wednesday
-
Kickboxing/Bootcamp6:00 PM - 7:00 PM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 8:00 AM | Core Conditioning Core Conditioning 8:45 AM 9:00 AM Leslie | Core Conditioning Core Conditioning 8:45 AM 9:00 AM Leslie |
Tuesday
-
Core Conditioning8:45 AM - 9:00 AM
Thursday
-
Core Conditioning8:45 AM - 9:00 AM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 5:00 AM | Spartan Training Eric 5:30 AM 6:30 AM | |||||
| 6:00 AM | ||||||
| 7:00 AM | ||||||
| 8:00 AM | Spartan Training Eric 8:30 AM 9:30 AM | |||||
| 9:00 AM |
Tuesday
-
Spartan Training5:30 AM - 6:30 AM
Saturday
-
Spartan Training8:30 AM - 9:30 AM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 5:00 AM | Spinning Sandy 5:15 AM 6:15 AM | Spinning Sandy 5:15 AM 6:15 AM | ||||
| 6:00 AM | ||||||
| 7:00 AM | ||||||
| 8:00 AM | ||||||
| 9:00 AM | Spinning Deneen 9:00 AM 10:00 AM | Spinning Deneen 9:00 AM 10:00 AM | Spinning Deneen 9:00 AM 10:00 AM | Spinning Deneen 9:00 AM 10:00 AM | ||
| 10:00 AM | ||||||
| 11:00 AM | ||||||
| 12:00 PM | ||||||
| 1:00 PM | ||||||
| 2:00 PM | ||||||
| 3:00 PM | ||||||
| 4:00 PM | ||||||
| 5:00 PM | ||||||
| 6:00 PM | Spinning Sandy 6:00 PM 7:00 PM | Spinning Sandy 6:00 PM 7:00 PM |
Monday
-
Spinning9:00 AM - 10:00 AM
-
Spinning6:00 PM - 7:00 PM
Tuesday
-
Spinning5:15 AM - 6:15 AM
-
Spinning6:00 PM - 7:00 PM
Wednesday
-
Spinning9:00 AM - 10:00 AM
Thursday
-
Spinning5:15 AM - 6:15 AM
Friday
-
Spinning9:00 AM - 10:00 AM
Saturday
-
Spinning9:00 AM - 10:00 AM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 9:00 AM | Cross Training Leslie 9:00 AM 10:00 AM | Cross Training Leslie 9:00 AM 10:00 AM | ||||
| 10:00 AM | ||||||
| 11:00 AM | ||||||
| 12:00 PM | ||||||
| 1:00 PM | ||||||
| 2:00 PM | ||||||
| 3:00 PM | ||||||
| 4:00 PM | ||||||
| 5:00 PM | ||||||
| 6:00 PM | ||||||
| 7:00 PM | Cross Training John 7:30 PM 8:30 PM | Cross Training John 7:30 PM 8:30 PM | ||||
| 8:00 PM |
Tuesday
-
Cross Training9:00 AM - 10:00 AM
-
Cross Training7:30 PM - 8:30 PM
Thursday
-
Cross Training9:00 AM - 10:00 AM
-
Cross Training7:30 PM - 8:30 PM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 8:00 AM | Fit Camp Nicole 8:30 AM 9:30 AM | |||||
| 9:00 AM | ||||||
| 10:00 AM | ||||||
| 11:00 AM | ||||||
| 12:00 PM | ||||||
| 1:00 PM | ||||||
| 2:00 PM | ||||||
| 3:00 PM | ||||||
| 4:00 PM | ||||||
| 5:00 PM | ||||||
| 6:00 PM | ||||||
| 7:00 PM | Fit Camp Nicole 7:15 PM 8:15 PM | |||||
| 8:00 PM |
Monday
-
Fit Camp7:15 PM - 8:15 PM
Wednesday
-
Fit Camp8:30 AM - 9:30 AM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 4:00 PM | Total Body Kacee 4:15 PM 5:15 PM | |||||
| 5:00 PM |
Friday
-
Total Body4:15 PM - 5:15 PM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 4:00 PM | Pilates Barre Kacee 4:15 PM 5:15 PM | |||||
| 5:00 PM |
Wednesday
-
Pilates Barre4:15 PM - 5:15 PM
CLASS DESCRIPTIONS
BOOTCAMP/KICKBOXING: A popular class that mixes bodyweight exercises and calisthenics with cardio and strength training.
CORE CONDITIONING: Focus on building a strong core using bodyweight and equipment to tone your midsection!
CROSS TRAINING: This class combines a set of cardiovascular exercises to raise your heart rate and burn calories while adding resistance exercises to tone and sculpt your muscles.
FIT CAMP: A combo of exercises designed to target problem-areas that are hard to tone! Workout at different stations that will push you past your comfort zone to get those results you want!
SPARTAN TRAINING: Spartan’s fitness utilizes every part of the body and psyche to prepare you for the obstacle you’ll face not only on the course, but in life! Not planning on doing a race? No sweat! Spartan Training is great for anyone wanting to become more athletic, or find a new way to train to mix up the same routine!
SPINNING: A non-impact cardio workout on stationary bikes. You’ll tackle hills, sprints and more during this fun cardio class!
YOGA: Balance and peacefulness result from attention to breath as we move through physical “asana” yoga practice. You will learn basic poses and practice balance, while centering your mind and body.