Difficulty: Easy

Let’s see those toned tummies! 30 minutes devoted to strengthening and toning the abs and core, using various methods and equipment.

Difficulty: Moderate

This class combines a set of cardiovascular exercises to raise your heart rate and burn calories while adding resistance exercises to tone and sculpt your muscles.

Difficulty: Moderate

Our exclusive Barbell Club will teach you the techniques of Olympic lifting! Clean, jerk, snatch and squat... Get personalized help on hitting those PRs!

Difficulty:

Intro to Weight Lifting- A formatted workout designed to help teach specific muscle group isolation training. Using machines and free weights we target Back & Biceps, Chest & Triceps and Leg Groups.

Difficulty: Easy
Zumba is a Latin based hip hop class designed to get your heart rate up in style with lots of fun. We take the "work" out of workout. Come party as you get the full body workout.
Difficulty: Easy

Balance and peacefulness result from attention to breath as we move through physical “asana” yoga practice. You will learn basic poses and practice balance and centering your mind and body. All levels welcome.

Difficulty: Moderate

This class is a combination of cardio, boxing and marital arts providing a total body workout which aims to improve strength, aerobic fitness, speed, flexibility, coordination and balance. Hop from one station to the next in a circuit to get a stellar body pump!

Difficulty: Easy to Advanced, All Levels Welcome

Spin is a musically driven, total-body work experience which takes place on stationary exercise bicycles. This is no ordinary workout! You will move, groove and sweat to the latest and best music while pushing your muscles and endurance to the max! Spin is a fun, total-body workout that engages your legs, arms and core throughout the entire class and even uses weights! Spin in the perfect way to achieve all your fitness goals in one quick work